3 Facts about Hair Growth

| August 13, 2010 | 0 Comments

A basic fact about hair growth—one that majority of people don’t want to hear—is that there’s no magic formula for making hair grow. The only way of growing hair instantly is using extensions. Natural hair takes time to grow; however, there are things you can consider while it does.

Prevent Problems

Experts at www.hairfinder.com are of the opinion that your hair should be clean and well-conditioned for optimizing the benefits of growth. Avoiding excessive nicotine and caffeine is extremely important, as they contribute in a major way to lackluster, dull hair. Also, a lack of exercise can play a part in circulation problems that will be apparent in lackluster hair first. It’s vitally important that you keep your hair well-trimmed with regular visits to the stylist and avoid excessive heated styling tools.

Eat Nutrient-rich Foods

Your body craves vitamins and minerals, which are the main ingredients in all bodily functions, particularly hair growth. When you eat fast foods and processed foods instead of nutrient-rich foods, your hair and nails become the first victims of nutrient starvation.

There are many foods that people looking to get healthier hair can benefit from, including:

Fish, Poultry, Beef and Eggs

If you’re looking for beauty foods, then salmon should be your automatic choice. The fish has plenty of omega-3 fatty acids, iron, and vitamin B-12, and it is a high-quality source of protein. It is also rich in selenium, which strengthens your hair and encourages its growth.

Chicken and turkey contain high-quality protein that will help you improve the health of your hair. Poultry is also a source of iron. If you don’t have any high-cholesterol problems, include beef in your diet twice a week. Vegetarians can use egg whites instead of meat. Egg whites are the next best thing to animal protein. Eggs also contain two important beauty nutrients: biotin and vitamin B12.

Check Your Thyroid

The thyroid gland has a big role in the ability of growing healthy hair. Hypothyroidism is a condition in which the thyroid gland becomes less active than normal and produces less than enough of certain important hormones. In adults, the condition is associated with many symptoms such as poor muscle tone, fatigue, thin, brittle hair, etc.

Women, particularly those over 50, are more likely to have hypothyroidism. Fortunately, accurate thyroid tests are available, and treatment of the condition using synthetic thyroid hormone is normally simple, safe and effective once the proper dosage is known.

These are three facts about hair that will not help you achieve instant hair growth but may help you get healthier hair.

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Category: *Hair Growth Main Menu, Hair Growth Diet, Hair Growth Treatments, Vitamins For Hair Growth

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