Foods for Good Hair Growth

| August 15, 2010 | 0 Comments

Up to 40% of women and half of men experience hair loss at some point in their life. While there are many ways of treating hair loss, food for good hair growth is one of the healthiest options you have.

This article contains information about some basics of hair loss and how foods that promote hair growth are vital for growing healthy hair.

Causes of Hair Loss

A number of factors can be the cause of hair loss. Here are some of these factors:

•       Heredity: You may have hair loss because of your genes.

•       Stress: You may start losing hair because of the stress you’re under in your life.

•       Inadequate nutrition: Insufficient intake of vitamins, minerals, protein, and carbohydrates that promote hair growth can also result in hair loss. This factor can be eliminated by eating foods that contain these nutrients on daily basis.

•       High Levels of DHT: DHT is a hormone that contributes to hair loss if present in excess amounts in your body. Green tea or a low-fat diet may help you control the imbalances of this hormone.

Foods That Promote Hair Growth

Hair is made of protein; therefore, you should include protein-rich foods in your diet for good hair growth. Another important nutrient for healthy hair is iron. Given below are some foods that contain key nutrients for hair growth.

•       Protein: beef, fish, poultry, eggs, beans, cottage cheese, yogurt, and tofu.

•       Iron: liver, dark green leafy vegetables, eggs, whole grain cereals, and dates.

•       B Vitamins: meat, poultry, and eggs.

•       Essential Fatty Acids: fish, canola oil, and soy.

•       Vitamin E: olive oil, nuts, and avocados.

•       Sulfur: meat, fish, vegetables, and legumes.

Foods that Affect Hair Growth

As you select foods for good hair growth to include in your diet, also avoid foods that are actually detrimental to our hair. These foods include:

•       Caffeine

•       Sugar

•       Fat

•       Carbonated drinks

Men and women may be experiencing hair loss due to different reasons. Women may start losing hair due to a gastrointestinal (GI) tract problem. To tackle this problem, you may increase the use of low-fat yogurt with active acidophilus cultures. These bacteria aid in speeding up the GI tract, thus improving the health of your hair.

Men may suffer hair loss due to elevated testosterone levels. A low-fat diet may be helpful to you in this situation, as meat and fat in the diet act to further raise testosterone levels. By consuming less meat and fat, you may be able to lower your hormone levels and thus slow the hair loss cycle caused by hormones.

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Category: *Hair Growth Main Menu, Hair Growth Diet

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