Hair Growth Nutrition—5 Tips for Maintaining Healthy Hair

| August 14, 2010 | 0 Comments

The hair that grows on your head also depends on the food you eat among other factors. A well-balanced diet can help you get healthy hair. Here are some hair growth nutrition tips for maintaining healthy hair.

1. Eat adequate amounts of protein.
Protein is made up of amino acids, which are essential for the building of new cells, including hair. Five amino acids are particularly relevant to hair growth – arginine, cystine, cysteine, lysine, and methionine.
If you keep taking insufficient amounts of protein over a lengthy period of time, your hair may enter the resting phase and shed a few months later. To avoid this, include protein-rich foods in your daily diet. The best food sources for protein include fish, poultry, lean meats, eggs, nuts, dairy products, soy, grains and seeds.

2.  Eat adequate amounts of useful carbohydrates.
Carbohydrates are vital for providing energy to the body and assist in the growth of body tissues, including hair. They are an important source of B vitamins which are vital for healthy hair.

When taking carbohydrates, you should go for non-refined carbohydrates rather than refined ones. Include fruits, vegetables, whole grains, and brown rice in your diet.
3.  Achieve a healthy balance of dietary fats.
Fat is used for producing energy and is present in both animal and plant foods. Your body requires certain levels of fat for maintaining good health. You should obtain this fat from both lean animal and plant sources.
4.  The right nutritional balance is one that suits you.

The balance between different food groups in your diet depends on a  number of factors including your sex, age, health and physical activity. When deciding what to eat, consider the following key principles of sound nutrition:
– Include different foods in your diet.
– Moderate the amount of junk food you eat.
– Eat natural and lightly processed foods as much as possible.
– Don’t overcook your food.

5.  Compliment your nutritious diet with some carefully selected supplements.
Eating a nutritious diet is necessary for maintaining healthy hair, but on its own, this may not be enough for a number of reasons, including:
– Modern methods of farming may reduce the nutrient quality of food.
– High levels of stress may diminish nutrients in your body.
– Dieting may have and affect on nutrient levels.
– Aging reduces your bodies’ ability to utilize certain nutrients.

A well-balanced diet that contains hair growth nutrition elements can make your hair look healthy. Remember to consult your doctor before using any supplement.

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Category: *Hair Growth Main Menu, Hair Growth Diet

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