Hair Growth Stimulation

| August 9, 2010 | 0 Comments

Hair growth problems are very common these days. Men are generally more susceptible to hair loss compared to women, but a large number of women are also prone to thinning of hair. People looking for effective methods of hair restoration often turn to shampoos, lotions, special creams, etc. These are, no doubt, good means of hair growth stimulation and maintenance, but are not the complete solution, because the problem is initiated not at the surface of your skin, but in the center of the body—it is related to your metabolism and way of life.

So, the first question you may want to find an answer to is what should be done for hair growth stimulation and improving hair thickness? Start by taking supplements to restore the balance of vitamins and natural elements in your body. This is necessary because a good metabolism is the foundation of stimulating hair growth.

Pay attention to what you eat on a daily basis. Make sure you include different types of foods in your diet. Some foods for healthy hair are:

Salmon: Loaded with omega-3 fatty acids, vitamin B-12 and iron, salmon is a great food for beauty enhancement. Vegetarians can use plant-based omega-3 fats obtained from ground flaxseed.

Dark Green Vegetables: Dark green vegetables such as spinach and broccoli are an excellent source of vitamins A and C. Our body uses these vitamins to produce sebum which is our body’s natural hair conditioner.

Nuts: Brazil nuts are one of the best natural sources of selenium, an important mineral for your scalp. Walnuts have alpha-linolenic acid, an omega-3 fatty acid that may help in conditioning your hair. They, like pecans almonds, and cashew nuts, are a great source of zinc as well. Deficiency of zinc deficiency can result in hair shedding, so make sure you use nuts on a regular basis.

Poultry: Chickens and turkeys provide high-quality protein that will help give you the healthy hair you crave. Poultry is a source of iron with a high degree of bioavailability, which means that your body can easily benefit from it.

The next step for improving your hair and stimulating hair growth is to select creams, shampoos, conditioners, and lotions that are suitable for you. Make sure that you select the right shampoo for your hair that nourishes your follicles and supplies the scalp with the required ingredients. Also take care while using the shampoo as improper use can damage your hair. These are simple, yet important steps for hair growth stimulation.

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Category: *Hair Growth Main Menu, Hair Growth Diet, Hair Growth Products, Hair Growth Treatments, Solutions For Hair Growth, Vitamins For Hair Growth

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