How to Maximize Hair Growth Potential

| August 8, 2010 | 0 Comments

There are a lot of things you can do to maximize hair growth potential, but it’s absolutely unrealistic to assume that you can to add an inch over night. Very rarely does hair grow more than 6 inches per year.

A lot of people don’t realize the fact that while hair can have extraordinary resilience, once it has emerged from your scalp, it cannot renew itself. It is a basically dead protein.

The amount of hair present on an average person’s head is about 100,000 strands, and the average rate of hair growth is a mere ½ inch per month. By the time your hair actually reaches your shoulders, they are around two years old.

Think about it. A couple of years is a long time for hair to be subjected to the daily wear and tear of chemical processing, washing, drying, brushing, combing and the environment. Compare your hair to a piece of silk, and imagine its appearance after two years of constant handling.

Even if you take great care of your hair, it will still go through a natural aging process which can also have an impact on the growing cycle of your hair.

Using appropriate vitamins and minerals play a big role in keeping your hair healthy. Nutritional deficiencies of any type can result in thinning hair or even total baldness.

It is a well known fact that an under-performing thyroid can cause frizzy or brittle hair while an over-performing thyroid causes hair to become greasy and limp.

The bottom line is that your hair is a reflection of the overall condition of your body.  If you have a healthy and well nourished body, your hair will look shiny.

If you have any health issues or suffer from nutritional deficiencies, your hair may cease to grow or show damage.

If you are a healthy person, you can maximize your genetic hair growth cycle by taking the proper blend of B-vitamins and amino acids.

It is also important that you include biotin, folic acid, vitamin B-6, and Inositol in your supplemental program.  Research has proven that certain minerals such as silica, zinc, magnesium, and sulfur, are also vital for maintaining healthy hair.

Another necessary ingredient for hair growth is beta-carotene, because it is converted to vitamin A which helps maintain normal growth and development of bones, and promotes healthy hair, skin, and nails.  Sources of beta-carotene include green and yellow vegetables and fruits.

A healthy body and proper nutrition can help you maximize hair growth. Therefore, make sure that your diet program has all the essential ingredients.

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Category: *Hair Growth Main Menu, Hair Growth Diet, Vitamins For Hair Growth

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