Normal Hair Growth—Important Vitamins and Minerals for Hair Growth

| August 20, 2010 | 0 Comments

In the case of “normal hair growth” what is “normal’ for one person may not be for another. Your hair may look like a wheat field while another person’s hardly sprouts an inch. Many scientists are of the opinion that hair is an original protective cover. Head hair protects us from rays of the sun, cold and rain.

Haircare on a daily basis is one of the basic things you can do for keeping your hair healthy and beautiful.  Haircare procedures include: combing (but not excessive combing), the use of specially designed shampoo and conditioner that does not contain any harmful ingredients, protection of hair from superfluous exposure to solar radiation, etc.

The growth cycle of hair consists of three phases—Anagen, Catagen, and Telogen—during which hair grows, regresses and stays in the phase of rest. The Anagen phase lasts for two to six years.

Vitamins for Normal Hair Growth

For normal hair growth during the growing phase of hair, vitamins, such as vitamin A, B, and E are required. The majority of cosmetic experts name them normal hair growth vitamins. These vitamins have a positive effect on hair growth intensity and normalize the fatty balance of your skin.

Essential Minerals for Normal Hair Growth

Along with vitamins, essential minerals, such as zinc, and sulfur are also considered necessary components for normal hair growth. These substances are required by our body in rather small amounts; however, deficiency of selenium or zinc can result in the initiation of hair loss. And, if the problem escalates you can go bald.

Supplements for Normal Hair Growth

In order to restore normal hair growth, it is necessary that you consume sufficient quantities of vitamins and micro cells on daily basis. Your body can obtain the required vitamins from different food sources. But, these days many people do not eat a balanced diet, so the required quantity of nutrients may not be present in your diet. To make up for the nutrients deficiency in your food, you can supplement your diet with multivitamins. However, you should not take these supplements on your own; consult a doctor to find which supplement you need.

Summary

In a nutshell, you should take care of the hair on your scalp by taking vitamins and other nutrients that promote normal hair growth. This remedy is also for those people who have experienced hair loss and are looking to get their mane back.

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Category: *Hair Growth Main Menu, Hair Growth Diet, Supplements For Hair Growth, Vitamins For Hair Growth

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