Reasons to Use Garlic for Hair Growth

| August 21, 2010 | 2 Comments

Though garlic is often used for seasoning foods like an herb, it is actually a vegetable. It is a member of the allium class of bulb-shaped plants, which also includes leeks, onions, and scallions. One of the essential mineral considered beneficial for hair is sulfur, and garlic contains this mineral in high amounts. According to the National Cancer Institute, garlic also has several other nutrients important to your hair and general health. Garlic may also be a good topical remedy for improving hair growth.


Here are details of why you can use garlic for hair growth.

According to a study published in the Indian Journal of Dermatology, Venerology and Leprology’s January 2007 edition, garlic can help in fighting hair loss. The study was about how effective garlic gel is in boosting topical betamethasone valerate for treating alopecia areata, a recurrent and non-scarring type of hair loss. The study found that the addition of garlic considerably improved the treatment. Perhaps this is the reason for the popularity of topical garlic solutions among folk remedies, some of which include slicing open a garlic clove and rubbing it on hairless spots. The remedy also involves an olive oil massage after an hour, and leaving the treatment on overnight.


Garlic contains a lot of nutritional components beneficial to hair, including sulfur. Sulfur is a structural component of a lot of proteins, such as keratin, the protein our hair is made of. The essential mineral is also beneficial for nerves, skin, and nails. It can be used therapeutically for fighting eczema and psoriasis, conditions that can divert from hair health.


The selenium in garlic improves the health of hair by working with vitamin E. Selenium increases the body’s ability to use vitamin E for destroying free radicals that damage cell membranes. People whose bodies cannot properly utilize vitamin E, or who have vitamin E deficiency, often lose hair or have dry or dull hair. Selenium also improves the elasticity of skin.

Vitamin B and C

Garlic can provide vitamin C, B-6, and B-1(thiamine) in good amounts. These vitamins are important for maintaining healthy hair. Vitamin C protects hair from breakage and also helps increase collagen. Absence of vitamin B-6 can result in hair loss, and thiamine helps in scalp circulation as well as carbohydrate metabolism.


You can also use garlic for hair growth because the minerals in it help in maintaining hair health. Calcium is the source of a structural component in hair. Copper aids in hair growth and also prevents defective hair growth. Iron helps in both hair growth and maintenance.

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Category: *Hair Growth Main Menu, Hair Growth Diet, Hair Growth Treatments

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