Things to Do for More Hair Growth

| August 19, 2010 | 0 Comments

Whether you’re trying to grow hair back after getting a bad haircut or simply want to have a new look with long, flowing locks, you may be wondering if you can speed up the hair growth process in some way. While there are no miracle speedy hair-growth formulas, there are some things you can try to for more hair growth.

Watch What You Eat

One of the biggest favors you can do to your hair—and the rest of your body—is to eat the right stuff. Our bodies require adequate nutrition to keep hair growing at maximum speed. Include plenty of vitamin-rich fruits and vegetables in your daily diet. Also use plenty of whole grains and protein, such as meat, fish, turkey and chicken. A nutritional supplement may also help to ensure that your body is getting all of the proper nutrients. Use a multi-vitamin supplement that contains vitamins A and E, zinc, copper, and beta carotene. You should, however, consult your doctor before using any supplement.

Massage

A daily head massage also helps in making your hair grow faster. It helps in increasing blood circulation to tissues, increasing the oxygen and nutrient supply to the hair growing area. Massage your scalp vigorously for about three minutes every time you wash your hair.

Exercise

Exercise is also an important factor for more hair growth. Like a massage, physical activity improves blood circulation to the scalp. Exercise improves blood circulation to the rest of your body as well. Although there is no particular exercise that maximizes hair growth, any exercise you do will better than none at all.

Essential Oils

Two essential oils are a popular folk remedy for better hair growth. These are rosemary and sage. They are thought to stimulate your hair follicles, hopefully improving the rate of hair growth. You can purchase both rosemary and sage essential oils from health-food stores. Purchase a bottle and massage some of the oil into your scalp every day.

Herbal Nutritional Supplements

Nowadays, herbal nutritional supplements are more popular than ever before. Herbal supplements, apart for helping with memory and sleep, strengthen your hair follicles to ensure maximum hair growth. They also cleanse your body systems and regulate hormones, which is vital for normal hair growth.

Sources of Herbal Nutrition

There are various sources for obtaining natural herbal nutrition for hair growth: Wild Yam root, Saw Palmetto, Stinging Nettle, and Lycium.

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Category: *Hair Growth Main Menu, Hair Growth Diet, Hair Growth Treatments, Supplements For Hair Growth

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