Vitamins for Fast Hair Growth

| June 30, 2010 | 3 Comments

Many people may not even realize it, but our hair is in need of vitamins and minerals in the same way that the rest of our body is. In order to keep our hair healthy and support its normal growth, we need a balanced diet. Our diet actually affects our hair’s condition more than you might think. If your hair follicles are unable to get the nutrients they need, this can lead to a slower than normal growth rate and even excessive hair loss. So if you want to experience truly healthy and vibrant hair, you’ll need to ensure that you are receiving the right amount of vitamins for fast hair growth.

One thing to keep in mind is that the pace in which our hair grows is usually about the same. Most people experience about a half an inch a month of hair growth under normal conditions, or about 6 inches of hair growth in a year. If you are experiencing a slower hair growth rate, making sure your diet includes sources of vitamins needed to grow healthy hair should be your first move. If you find you are not getting these vitamins in sufficient amounts and are unable to change your diet, adding a regiment of vitamin supplements could be a good option to pursue. Fixing your diet is not something that cannot be achieved overnight and it certainly takes a lot of effort and patience before you can actually see the results that you are after. So what exactly are the vitamins needed for fast hair growth?

Well there are actually a lot of vitamins that are known to possess beneficial properties for healthy hair growth. A few are water-soluble vitamins such as B-complex and Vitamin C which should be consumed in sufficient amounts on a daily basis. Vitamins for faster hair growth also include non-soluble ones such as Vitamin A and Vitamin E which can be stored more easily by our bodies and do not require daily consumption.

One of the most notable members of the B-complex Vitamins is Vitamin B7, also known as Biotin. This can contribute to healthy hair growth because of its ability to produce a substance known as Keratin which is well-known for its regenerative properties for our hair. It is so good for our hair that it is a popular ingredient used in the production of conditioners and shampoos.

The use of vitamins for fast hair growth is a valuable ally in your quest for a healthier head of hair. However, you must also keep in mind that too much of a good thing can also be bad. You should not take vitamin supplements when you are already receiving plenty of vitamins through your normal diet as having too high a level of some vitamins can pose a health risk. If you feel you need to consume supplements to ensure for proper hair growth, consult a doctor or nutritionist for advice on adding supplements to your daily routine. Remember that the best way to acquire the nutrients that your hair needs is to live a healthy lifestyle by eating balanced and nutritious meals. Consult these healthy eating tips provided by the USDA if you need help understanding how to incorporate healthy choices in the foods you eat.

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Category: Products For Hair Growth

About the Author ()

Kip Shives is the Contributing Editor for and like many of you personally struggles with male pattern baldness. Kip strives to cover quality information on hair growth topics to help you hang on to what you got and find ways to grow new hair. He's a graduate of the University of South Carolina College of Journalism and Mass Communications.

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